What is Collagen?

Collagen is one of the hottest topics in the world of health and beauty, and specifically, in skincare. But what is collagen? How does it affect us? Luckily we will answer both of these questions and more below.

Collagen is a major protein found in the body that helps give our hair, skin, nails, ligaments, and tendons its structure. Because of collagen, we are able to move, bend and stretch. In addition, it helps our skin glow and make our nails strong.

However, as we get older and put more stress on our bodies, our natural collagen starts to break down. Having a balanced, healthy diet can help combat this and regenerate broken down collagen. While collagen is essential to many of the body's functions, its health and damage are most easily seen through the skin.

Making up 70% of its proteins , collagen is an essential building block for skin. It not only helps skin stay toned, but also keeps it supple. The main source of collagen in the body is the dermis. As the foundation for the skin, the dermis is closely involved with skin’s elasticity and flexibility. That noted, having enough collagen ensures your skin sustains its glow and beauty.

To keep the collagen supplies in your body healthy as well as protect yourself, it might be a good idea to avoid the following:

• Sugar & refined carbs - Sugar tends to interfere with collagen’s ability to repair itself.
• Excessive sun exposure - Ultraviolet radiation can damage the skin and reduce collagen production.
• Smoking - Clearly, smoking is bad for a lot of reasons. In terms of your skin, it reduces collagen production, impairs wound healing and leads to wrinkles.

At Sewickley Spa, we offer a variety of services to ensure your skin’s health. Maybe you are looking for a rejuvenating body wrap, or possibly, a nourishing facial. You can explore all our services here.