5 Health Benefits of Deep Tissue Massage 

Do you play sports, or suffer from pain caused by injuries, aging, or tense muscles? Have other kinds of massages, like Swedish massage, failed to deliver the pain relief and relaxation that you hoped for? If so, you should explore the benefits of deep tissue massage.

If you've already experienced a Swedish massage, you will notice that deep tissue massage consists of slower and deeper motions. This firmer touch allows your therapist to target deep into your muscles and connective tissues in order to release and lengthen tight muscles and relax connective tissues. It's not that deep tissue massage is always better than other kinds of massage, but it has been proven to provide benefits for people who suffer from certain issues.

To decide if a deep tissue massage will help you, explore these five advantages:

1. Relieve chronic back pain without medication: Multiple studies have demonstrated that deep tissue massage had a better outcome than using both typical massage and NSAIDs used concurrently for people who suffered from chronic back pain.
   
2. Lower high pressure: Adults with chronic pain and high blood pressure enjoyed both pain relief and a lower blood pressure and pulse after a deep tissue massage session in one study.
   
3. Reduce stress and muscle tension: Massage releases a relaxation hormone called oxycontin and reduces levels of the stress hormone called cortisol.
   
4. Alleviate arthritis symptoms: The Arthritis Foundation found that deep tissue massage helps alleviate such symptoms of arthritis as joint stiffness and pain, limited joint motion, and problems sleeping.
   
5. Improve performance: Athletes and their coaches rely upon deep tissue massages to help reduce injuries, enhance muscle memory, and speed recovery.
   

Certainly, deep tissue massage can offer benefits that other kinds of lighter and quicker massages may not provide to the same degree. While the end results appear beneficial, some people find the deeper pressure less comfortable than a Swedish massage. So if you're not sure which kind of massage you would enjoy the most, you can always speak with our massage therapists for advice. The best kind of massage may depend upon your personal preferences and the reason that you sought a massage in the first place.

We look forward to making your visit to Sewickley Spa one you’ll never forget. Book Now to schedule your next spa appointment.